Slide 2 More articlesTHE BEST LOWER BACK EXERCISES | STRETCHES FOR A STRONG, PAIN-FREE BACKOver the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to chronic lower back pain being the second leading cause of disability in the U.S., which […]TRY COCONUT OIL PULLING FOR HEALTHIER TEETH AND GUMSIt has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it’s been shown to be even more effective than flossing. Learn about how it came […]MASKNE – HOW TO PREVENT AND TREAT ACNE DUE TO WEARING A MASKMany of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts around your nose and mouth. Well, it turns out you’re dealing with “maskne,” a new term used to describe acne caused by wearing a mask. […]THE ULTIMATE GUIDE TO METABOLIC HEALTHMetabolic health and fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range. ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms that produce energy from our food and environment to power every process in the human body. Metabolic health is a term to describe how well […]SLEEPby: Marna Coetzee Sleep keeps us healthy and functioning well! It lets your body and brain repair, restore, and re-energise. It plays a critical role in immune function, metabolism, memory, learning and other vital functions. INSOMNIA is a general term referring to any difficulty in falling asleep or staying asleep. Left untreated, it may lead to […]
