Slide 1 More articlesCOLLAGEN CREATIONS: HOW TO INCORPORATE COLLAGEN INTO YOUR DIETLately, everyone seems to be talking about collagen. Collagen is most commonly discussed in circles where plumping up the skin and reducing fine lines is a concern. Collagen is a major component of your skin, and you may find it in face creams lining the shelves the world over – although they may not all […]THE ULTIMATE GUIDE TO METABOLIC HEALTHMetabolic health and fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range. ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms that produce energy from our food and environment to power every process in the human body. Metabolic health is a term to describe how well […]THE BEST LOWER BACK EXERCISES | STRETCHES FOR A STRONG, PAIN-FREE BACKOver the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to chronic lower back pain being the second leading cause of disability in the U.S., which […]SIGNS OF AN UNHEALTHY GUT?“Many facets of modern life such as high-stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome,” says Healthline.com. “This, in turn, may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the […]INSIGHTS INTO TUMMY BUGSWith the recent outbreak of Typhoid Fever, it is an ideal opportunity to learn how to differentiate between different tummy upsets; so let’s get rolling! ABOUT THE TERM “FOODBORNE ILLNESS” Food is not your foe, but rather the germs that live on the food. Food contaminated with germs may lead to conditions such as Food […]
