THE BEST LOWER BACK EXERCISES | STRETCHES FOR A STRONG, PAIN-FREE BACK
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent…
THE ULTIMATE GUIDE TO METABOLIC HEALTH
Metabolic health and fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range. ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms…
INSIGHTS INTO TUMMY BUGS
With the recent outbreak of Typhoid Fever, it is an ideal opportunity to learn how to differentiate between different tummy upsets; so let’s get rolling! ABOUT THE TERM “FOODBORNE ILLNESS” …
MASKNE – HOW TO PREVENT AND TREAT ACNE DUE TO WEARING A MASK
Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts…
BLOOD CIRCULATION
by: Marna Coetzee THE BLOOD CIRCULATION SYSTEM (cardiovascular system) delivers nutrients and oxygen to all cells in the body. There are two circulatory systems that are connected. The systemic circulation provides organs, tissues, and…
PHO RECIPE — A GUT-FRIENDLY VIETNAMESE SOUP
There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that…
TRY COCONUT OIL PULLING FOR HEALTHIER TEETH AND GUMS
It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways…
COLLAGEN CREATIONS: HOW TO INCORPORATE COLLAGEN INTO YOUR DIET
Lately, everyone seems to be talking about collagen. Collagen is most commonly discussed in circles where plumping up the skin and reducing fine lines is a concern. Collagen is a…
SLEEP
by: Marna Coetzee Sleep keeps us healthy and functioning well! It lets your body and brain repair, restore, and re-energise. It plays a critical role in immune function, metabolism, memory, learning…
IS COFFEE GOOD FOR YOUR HEALTH? FIND OUT HERE
Coffee is a drink that many people enjoy. It’s also one of the most popular drinks in the world, with over 2 billion cups consumed per day. But what effect…