THE BEST LOWER BACK EXERCISES | STRETCHES FOR A STRONG, PAIN-FREE BACK
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent…
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent…
Metabolic health and fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range. ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms…
With the recent outbreak of Typhoid Fever, it is an ideal opportunity to learn how to differentiate between different tummy upsets; so let’s get rolling! ABOUT THE TERM “FOODBORNE ILLNESS” …
Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts…
by: Marna Coetzee THE BLOOD CIRCULATION SYSTEM (cardiovascular system) delivers nutrients and oxygen to all cells in the body. There are two circulatory systems that are connected. The systemic circulation provides organs, tissues, and…
There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that…
It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways…
Lately, everyone seems to be talking about collagen. Collagen is most commonly discussed in circles where plumping up the skin and reducing fine lines is a concern. Collagen is a…
by: Marna Coetzee Sleep keeps us healthy and functioning well! It lets your body and brain repair, restore, and re-energise. It plays a critical role in immune function, metabolism, memory, learning…
Coffee is a drink that many people enjoy. It’s also one of the most popular drinks in the world, with over 2 billion cups consumed per day. But what effect…