INFLAMMATION | PAIN
Inflammation refers to your body’s process of fighting against things that harm it like infections, injuries, and toxins, to heal itself. When something damages your cells, your body releases chemicals that…
WHAT YOU SHOULD KNOW BEFORE TAKING VITAMIN SUPPLEMENTS
KEY TAKEAWAYS: The vitamins and supplements you choose will depend on many factors, including your age, gender, dietary restrictions, activity level, and more.Supplements will absorb into your body within a…
THE BEST LOWER BACK EXERCISES | STRETCHES FOR A STRONG, PAIN-FREE BACK
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent…
THE ULTIMATE GUIDE TO METABOLIC HEALTH
Metabolic health and fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range. ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms…
INSIGHTS INTO TUMMY BUGS
With the recent outbreak of Typhoid Fever, it is an ideal opportunity to learn how to differentiate between different tummy upsets; so let’s get rolling! ABOUT THE TERM “FOODBORNE ILLNESS” …
MASKNE – HOW TO PREVENT AND TREAT ACNE DUE TO WEARING A MASK
Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts…
BLOOD CIRCULATION
by: Marna Coetzee THE BLOOD CIRCULATION SYSTEM (cardiovascular system) delivers nutrients and oxygen to all cells in the body. There are two circulatory systems that are connected. The systemic circulation provides organs, tissues, and…
PHO RECIPE — A GUT-FRIENDLY VIETNAMESE SOUP
There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that…
TRY COCONUT OIL PULLING FOR HEALTHIER TEETH AND GUMS
It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways…