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SIGNS OF AN UNHEALTHY GUT?

“Many facets of modern life such as high-stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome,” says Healthline.com. “This, in turn, may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the […]

CAUSES OF RESPIRATORY TRACT INFECTION

The Respiratory Tract is prone to develop infection (viral, bacterial, fungal). It can also be affected by environmental factors such as smoke and pollutants. Our RT may be sensitive to irritants (allergens), resulting in allergic reactions and is also prone to inflammation. Inhalation of a foreign object can cause injury to the RT and may […]

IS COFFEE GOOD FOR YOUR HEALTH? FIND OUT HERE

Coffee is a drink that many people enjoy.  It’s also one of the most popular drinks in the world, with over 2 billion cups consumed per day. But what effect does it have on your health? Some say coffee can be good for you, while others warn against its negative effects. So which is true? […]

WHY SPENDING TIME IN NATURE IS IMPORTANT FOR YOUR MENTAL HEALTH

Nature is therapeutic. Even in the classic novel, when the characters are distressed, they go by the seaside to re-energize. It can make us feel less stressed and calmer. Scientists have conducted many studies to prove nature’s positive effects on our mind, body, and soul. Man cannot live without nature, and it is unnatural to […]

SIX GREAT THINGS MICROBES DO FOR US

The word ‘microbe’ sounds scary — we associate them with the flu, ebola, flesh-eating disease, you name it. But microbiologist Dr. Jonathan Eisen has given an illuminating TEDTalk that will make you put down the hand sanitizer. As Eisen explains, “We are covered in a cloud of microbes and these microbes actually do us good much of […]